Journaling 101
Tackle feeling disconnected and anxious through the power of journaling.
Tackle feeling disconnected and anxious through the power of journaling.
Writing as a Tool to Find Meaning and Connection
Is the noise and distraction of modern life leaving you feeling disconnected or anxious? Are the demands of today’ digital world slowly crowding out your inner life and most meaningful connections? If you’re struggling with anxiety, depression, life transitions, loss, or simply feeling overwhelmed, writing is a tool taht can help cut through the noise.
Learn 15 innovative writing techniques to help you take back your emotional life and deepen your connections.
Who
Everyone from beginning journalers to lifelong writers.
When
Weekly on Mondays | 7:00 PM – 8:30 PM
Starting October 28th (4 Week Group)
Where
HIPAA Compliant Zoom (Video Call)
Registration and Inquiries
Contact the group facilitators:
Allison Pond at 703-534-5100 or allison@sunstonecounselors.com
Eleanor Whitaker at 703-534-5100 or eleanor@sunstonecounselors.com
Cost
$100 per session (6-week commitment)
One-time intake cost of $125
Facilitators
Allison Pond
Resident in Counseling, allison@sunstonecounselors.com
Allison specializes in anxiety, trauma, life transitions, and grief using a holistic approach that emphasizes the interconnectedness of mind, body, and emotions. She previously worked as a professional journalist and is certified to teach the Journal to Self course through the Therapeutic Writing Institute.
Eleanor Whitaker
Graduate Intern, eleanor@sunstonecounselors.com
Eleanor works with clients struggling with anxiety, depression, life transitions, and the effects of trauma. She previously worked as a nurse practitioner and teacher. Eleanor has a special interest in somatic processing and self-compassion.
