Why You Should Consider Starting Your Day with Your Counselor

Busy lifestyles, fast-paced jobs, long commutes, and a packed schedule often mean less time to do the things that are best for us, like taking time to process with a counselor. If this sounds familiar, early morning counseling may be for you! There are many benefits to starting your day off with a therapy session.

You start your day with a clear headspace and the ability to set a goal or intention to help you stay motivated. A few benefits of therapy services include:

improved interpersonal communication
ability to understand and change negative behaviors
understand emotions and regulate self

These can all be enhanced when you set yourself up for success. Setting a morning routine can also help you stay regulated. A tip for doing this is waking up at the same time and accomplishing a task early on, as this can make the body feel calm and provide a sense of success and purpose for your day.

Therapy early in the morning has the potential to improve your overall daily productivity, so consider putting yourself – and your therapy session – first.

About Sunstone Counseling

Founded in 2011, Sunstone Counseling serves thousands of people every year with 80+ counselors and locations in Alexandria, Falls Church, Ashburn, McLean, Richmond, and online. We are dedicated to meeting the community’s mental health needs by providing comprehensive, accessible, and high-quality counseling services. With a range of experience and price points, Sunstone sets itself apart by making mental health counseling easily accessible to all. We believe everyone deserves to shine brighter and be their best selves.

Safe and Supportive Care for All Ages and Stages of Life
We offer counseling services for adults, children, adolescents, couples, families, and groups.
Multiple Locations and Flexible Billing
With offices in Falls Church, Alexandria, McLean, Ashburn, Richmond, and online, you can get the help you need, when you need it.
A Range of Counselors and Rates
Our diverse and qualified counselors’ rates vary based on their level of experience and training, as well as the length and type of your session.