You’ve heard it…
“You can’t pour from an empty cup.”
“You need to put your oxygen mask on first.”
We want to remind women how important it is to put yourself first while recognizing how hard that can be. Identifying as a woman comes with many joys, and there is much to celebrate about the female experience.
However, the unique roles that women play throughout their lives also come with unique difficulties. Women often put the needs of others ahead of their own and ignore their own challenges until the burden becomes too heavy. This can leave women feeling unsupported, isolated, and drained.
You are not alone, and help is available.
We offer a safe and supportive space where you can share your challenges and get the support you deserve. Sessions are tailored to the needs and goals of our clients, and our counselors employ a variety of therapeutic approaches, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Mindfulness, and much more.
Our counselors provide tailored care for women in areas such as:
- Anxiety, depression, and mood disorders
- Life transitions and adjustment
- Stress and overwhelm
- Self-esteem / Personal growth
- Body image / Disordered eating
- Infertility / Miscarriage / Infant loss
- Perinatal mental health
- Parenting/Co-parenting
- Sex and intimacy
- Trauma / PTSD
Contact us to find the right counselor to guide you to your best self and a brighter tomorrow.
