Blog
Understanding ADHD: Is It a Mental Illness?
ADHD is a frequently diagnosed condition that affects [...]
Celebrating Diversity and Mental Health at the Arlington Pride Festival
On Saturday, June 29th, 2024, Sunstone Counseling proudly participated in [...]
Bridging Cultural Barriers in Mental Health: The BIPOC Experience
By: Dee Hagan, M.A. and Dana Lougheed, M.A. BIPOC [...]
Sober Curious? A.A. Isn’t the Only Way.
What Does Sober Curious Mean? What is Binge Drinking? [...]
5 Tips to Spring Clean Your Mind
Focus on Healthy Habits Fix Diet & Gut Health [...]
Understanding Anxiety: What Does It Feel Like?
Anxiety develops differently for each individual, so it’s up to you to learn more about the condition and talk to a doctor about what you’re feeling. At Sunstone Counseling, we recognize the profound effect that anxiety can have on an individual's life, and it can be challenging to comprehend at times. Here are a few things to look for when experiencing symptoms of anxiety and what you can do to get help.
