Kristine Lawrence

“There is a crack in everything, that’s how the light gets in.” -Leonard Cohen

As a Counselor, I believe in the power of vulnerability and the strength that we can find in our struggles. This quote from Leonard Cohen is a great way to view the inevitable struggles in life, and what we can gain from working our way through them. My goal as a counselor is to create a collaborative, comfortable space where clients can explore their struggles, building resilience, self-understanding and hope along the way.

My approach to therapy is integrative, as I don’t believe in a one-size-fits-all model. I like to incorporate elements of cognitive behavioral therapy (CBT), mindfulness, and solution-focused techniques, amongst others. I love using play and creativity when working with children to help them better express emotions and build confidence. Working with teenagers, I focus on building a strong connection and giving them a non-judgemental space to talk about the many challenges facing them like anxiety, social stress, or body image. With adults, I am here to help navigate the transitions in life, whether that is a relationship change, parenting stress, grief, or career change. Ultimately, I hope to work alongside clients to clarify goals, increase resilience, and promote well-being.

MORE ABOUT ME:

In my spare time I enjoy reading, traveling, cooking, and spending time with friends and family. One of my favorite vacation spots is Disney, and my favorite character is Remy as you can tell from my photo!

EDUCATION AND TRAINING:

• Masters student at Old Dominion University (current)
• Bachelor’s degree in Psychology, Old Dominion University
• Member of the American Counseling Association (ACA)

SUPERVISED BY:

Vanessa Cheshier, LCSW, C-DBT

CREDENTIALS:

Graduate Intern