Counselor Profile
Mathew Carl, MA
Resident in Counseling
“You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn
As a counselor I am committed to being an understanding and flexible presence for my clients because I believe it’s my duty to ensure you are heard, to help facilitate opportunities to heal, and to provide support as you grow. I honor each of my client’s individual identities and aim to work collaboratively with you to understand your specific needs and goals; encouraging you to express this individuality while we address the areas of your life that need special attention.
I take a holistic approach to therapy and address the reciprocal relationship between the mind and body, utilizing multiple techniques in my therapeutic approach including: Person-Centered, Cognitive Behavioral, and Psychodynamic therapy. When appropriate, I incorporate mindfulness and calming techniques to create a safe space and provide my clients with tools they can use outside of therapy.
I have been fortunate in my career to provide counseling to a wide range of client populations in different settings, including individual and group counseling to people dealing with anxiety, depression, trauma, grief, life adjustment/transitions, stress, self-esteem, and communication issues. I also have experience co-facilitating equine assisted psychotherapy groups for cancer survivors and justice-involved individuals.
MORE ABOUT ME:
My favorite activities include spending time with friends and family, watching basketball, and being outdoors in the presence of animals, especially dogs and horses
EDUCATION AND TRAINING:
- Master’s degree in Clinical Mental Health Counseling from Marymount University
- Bachelor’s degree in Psychology from East Carolina University
- EMDR trained at The Center for Excellence in EMDR
- Continuing training at Washington School of Psychiatry
- Member of the Virginia Counselors Association (VCA) and the American Counselors Association (ACA)
SUPERVISED BY:
CREDENTIALS:
Resident in Counseling
PRELICENSE:
VA 0704013608
Client Population:
- Adolescent (14-17)
- Young Adult (18-25)
- Adult (25+)
Primary Modalities:
- Cognitive Behavioral (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindbody
- Person Centered
- Psychodynamic
Specialties:
- Anger Management
- Anxiety / Panic
- Bipolar/Mood Disorders
- Chronic Illness/Pain
- Conduct and Impulse Control
- Depression
- Emotional Regulation
- Family Dynamics
- Grief and Loss
- Infidelity
- Life Transitions and Adjustment
- Obesity
- Obsessive-Compulsive Behaviors
- Relationship Conflict
- Self-esteem / Personal Growth
- Self-harm / Suicidal Ideation
- Social Skills
- Stress and Overwhelm
- Trauma and PTSD
