Rethinking Your Drinking
Counseling with a mental health professional is an important part of caring for your overall well-being.
Counseling with a mental health professional is an important part of caring for your overall well-being.
Rethinking Your Drinking
Are you considering making a change to your relationship with alcohol?
Participants will explore their motivation to change and the role alcohol plays in living by their personal values; assess what kind of changes might be appropriate for their individual situation; learn about the impacts of alcohol on the body and mind, and options to implement and maintain changes (including, abstinence, moderation, and harm-reduction); and practice relapse prevention skills, coping with urges, and implementing change plans.
Dates
Mondays: 12:00-1:15pm
Starting: March 31st
Location
Cost
$75 per sessions (participants must commit to the full 8-week module)
Participant profile
This group is for Adults (ages 18+) who are considering making changes to their drinking habits. Participants may not like the impacts alcohol has on their lives or have been told by a loved one that they should make a change.
Registration and Inquiries
Contact the group facilitator:
Vanessa Cheshier, LCSW, 571-324-2658
A 45-minute intake session ($100) must be scheduled prior to joining.
Meet the Facilitator
Vanessa Cheshier, Licensed Clinical Social Worker, Certified Dialectical Behavior Therapy
I am certified in Invitation to Change and trained in Community Reinforcement and Family Training (CRAFT). I also incorporate techniques from DBT, CBT, harm reduction, and Motivational Interviewing to support clients in their personal journey through change – from initially exploring the benefits and risks of change to maintaining those changes years down the line.
vanessacheshier@sunstonecounselors.com
571-324-2658
