Rethinking Your Drinking
Counseling with a mental health professional is an important part of caring for your overall well-being.
Counseling with a mental health professional is an important part of caring for your overall well-being.
Rethinking Your Drinking
Are you considering making a change to your relationship with alcohol?
This group will meet virtually for one hour on Fridays. Sessions will consist of psychoeducation on a different topic each week, activities, assessments, and group discussion.
Participants will:
- Explore their motivation to change and the role alcohol plays in living by their personal values
- Assess what kind of changes might be appropriate for their individual situation
- Learn about the impacts of alcohol on the body and mind, and options to implement and maintain changes (including abstinence, moderation, and harm-reduction).
Dates
Weekly on Fridays at noon
Location
This group meets VIRTUALLY via Zoom (HIPAA-compliant version)
Participant profile
Adults (ages 18+) who are considering making changes to their drinking habits. Participants may not like the impacts alcohol has on their lives or have been told by a loved one that they should make a change.
To sign up or learn more, contact Vanessa Cheshier (vanessacheshier@sunstonecounselors.com)
