Rethinking Your Drinking2024-06-28T17:12:38+00:00

Rethinking Your Drinking

Rethinking Your Drinking

Counseling with a mental health professional is an important part of caring for your overall well-being.

Counseling with a mental health professional is an important part of caring for your overall well-being.

Rethinking Your Drinking

Are you considering making a change to your relationship with alcohol?

This group will meet virtually for one hour on Fridays. Sessions will consist of psychoeducation on a different topic each week, activities, assessments, and group discussion.

Participants will:

  • Explore their motivation to change and the role alcohol plays in living by their personal values
  • Assess what kind of changes might be appropriate for their individual situation
  • Learn about the impacts of alcohol on the body and mind, and options to implement and maintain changes (including abstinence, moderation, and harm-reduction).

Dates

Weekly on Fridays at noon

Location

This group meets VIRTUALLY via Zoom (HIPAA-compliant version)

Participant profile

Adults (ages 18+) who are considering making changes to their drinking habits. Participants may not like the impacts alcohol has on their lives or have been told by a loved one that they should make a change.

To sign up or learn more, contact Vanessa Cheshier (va*************@su****************.com)

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How Can We Help?

Book your session today and start your journey towards a brighter, healthier, happier you.

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